Testimonials

I really feel a sense of calmness. Normally I would have joked with others & got a joy out doing things like that. I’m also in the habit of always talking to someone else. But now I understand what a relief you get by being silent. I wish all strength for the success of future programs

I really enjoyed participating in this class. I felt a lightness I have never experienced before. Although a lot of thought came in, I escaped them & kept experimenting with Sati. It gave me great sense of satisfaction & I want to do it over & over again

Initially when we were walking I got some crazy meaningless thoughts. By walking about 30 steps I was able to apply sati. I felt the sensations of my feet, the wetness or the feel of pebbles. I walked mindfully. I realize that when my friends around me talk it’s difficult to be mindful. When I was sitting although I

When I translated the instructional essays on mindful school, I experienced a hitherto unknown touch in my mind as a result of imbibing the gist of each passage to enable me to express the intended message in Tamil as effective as in the original. This task turned out to be a novel practice that tuned my mind and

Children of this day and age tend to have very full and scattered minds due to stress from over scheduled lives and often unreasonable expectations.Mindfulness is the key to open the full mind which allows the children to perform their tasks in a natural and relaxed way and to make their lives better. The Sati