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Sati Pasala Mindfulness Programme for Working Anglican Fathers and Sisters

Sati Pasala Mindfulness Programme for Working Anglican Fathers and Sisters

A special Sati Pasala programme was conducted to working Anglican Fathers and Sisters of Kandy and Matale districts on 23rd of July 2019. Sati Pasala facilitators were invited by the parish priest of the St. Johns church Reverend Father Nishantha Fernando. The programme was held at the St. Johns Church in Gatambe and attended by 15 participants. Key mindful activities such as Mindful Walking, Mindful Sitting, Mindful Listening and Mindful Eating was conducted to give the participants a first-hand experience on Mindfulness. A special interest was shown by the participants on Mindful Walking exercise and its benefits.

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