Sati Pasala or How to Practice Mindfulness

Sati Pasala Programme for Sewing Class Students – 12th March 2019

Sati Pasala mindfulness programme for sewing class students on their very first day to the course was organized by New Hopewell and Wikiliya Tea Factories on 12th March 2019. The programme was conducted by Ven. Kurunegala Sobhitha Thero and it was run from 10.30am to 11.30am. About 25 students participated in the event. Key mindful activities including Mindful Walking, Mindful Listening and Mindful Sitting was conducted along with several mindful games to introduce mindfulness to these students. The venerable thero guided the students on how to do everyday tasks mindfully. The Sewing class teacher also participated in the program & she also very much impressed. On the first day of their class, they were a great honor to have such a mindfulness programme. It is very much helpful for their class as well as day to day life.

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