Sati Pasala or How to Practice Mindfulness

Sati Pasala at Uppalawanna Silmatha Aramaya

Sati Pasala program was conducted at the Uppalawanna Silmatha Aramaya in Pothuhera, Ahugoda, Mahapitiya Watta on the 8th of February 2020. The program was attended by people who were observing sil on the poya day and the program was conducted by Ven. Rajasinghegama Thilakadhamma thero. Participants took part in Mindful Listening, Mindful Walking and Mindful Sitting exercises along with several Mindful Games.

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