Sati Pasala or How to Practice Mindfulness

Sati Pasala Programme at Pothgul Viharaya, Angunawela

Sati Pasala mindfulness programme was held at Pothgul Viharaya, Angunawela on 9th of April 2019. The programme was organized by the Probation and Child Care Officer, Angunawela in an attempt to develop the mental health of the members representing the Children’s Society in the area. Most ven. Rajasinghegama Thilakadhamma Thero conducted the programme and about 20 children and 5 adults participated. Mindful activities like Mindful Listening, Mindful Sitting, Mindful Walking, Mindful Eating and several Mindful games were introduced to give the message of mindfulness to the participants.

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