Sati Pasala or How to Practice Mindfulness

සති පාසල – කඩුවෙල

A few months ago in Bomiriya Kaduwela, in a picturesque location close to a river, the Sati Pasela initiative began. The numbers of children who enlisted gradually grew, and weekly they engage in the following activities:

  • Mindfulness using mindful school book.
  • Mindfulness of day today activities
  • Mindful games
  • Loving kindness/ walking meditation /sitting meditation
  • Story time
  • Yoga exercise
  • Music/dancing /drama with mindfulness
  • Life skills (self-awareness)

Location from google map:

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