Sati Pasala or How to Practice Mindfulness

Hemamali MV – Gampaha District

The new third term at Hemamali MV at Ganemulla, Galahitiyawa (Gampaha District) began with Mindfulness Facilitators conducting school based mindfulness programs.
Instructions on how mindfulness can be practiced at school and in class, were shared with Grade 6 students. These students had read and discussed the instructional essays given in the Sati Pasela book prior to the school program.
About 150 students were present along with their teachers and some parents. All of them were very appreciative of the sessions done at the school.

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