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Mindfulness program at Swiss Lanka Daham Sevana Meditation Centre

Date: 5th, August 2017
Venue – Sati Pasala Training at Swiss Lanka Daham Sevana Meditation Centre – Katana
No.of participants – 60
Conducted by – Chula Weerakone & Mallika Jayaratna
Duration – 9.30 am to 3.00 pm with a tea & lunch break
Ven.Karuwalagaswewa Anuruddha, under whose guidance the centre is established & two other monks were present.
About 30 children from grades 4 to 6 were guided by Mallika, whilst the adolescents & the parents numbering approximately 30 were familiarized with ‘Sati’ by Chula, through a power point presentation. He further discussed how the practice can be cultivated in all 4 postures, and the many benefits of cultivating this practice; both for parents as well as students.

Some feedback from students and parents:

Mindfulness program at Swiss Lanka Daham Sevana Meditation Centre (4)

Mindfulness program at Swiss Lanka Daham Sevana Meditation Centre (5)

Mindfulness program at Swiss Lanka Daham Sevana Meditation Centre (6)

 

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