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Mindfulness Programme at Sumana Balika Vidyalaya, Ratnapura

The Sati Pasala mindfulness programme was held on the 5th October 2018 at the main hall of the Sumana Balika Vidyalaya, Ratnapura from 8.15 am to 12.30 pm. The participants consisted approximately 325 students of year 10 and about 5 teachers.  The Principal of the college, Mrs S.R.J. Chandrani was very enthusiastic about the program and she actively participated in the programme. Students were guided to practice mindful walking, sitting and listening by Sati Pasala facilitators. The facilitators also discussed how to practice mindfulness during some activities. Finally, participants shared their experience in written & verbal forms.

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