Sati Pasala or How to Practice Mindfulness

MOE School Program at Kotahena Central College

MOE school program of the 120 schools project with the Ministry of Education was conducted at Kotahena Central College, Colombo 01 on the 21st of October 2019. 40 students and 5 teachers took part in the program which was conducted by the Sati Pasala facilitator Mr. Tharindu Kandewatta. Mindfulness was introduced to the participants through Mindful Walking, Mindful Sitting, Mindful Listening, Day to Day Activities, Mindful Eating exercises and Mindful Games.

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