Sati Pasala or How to Practice Mindfulness

National School Teachers Training Program – Ratnapura/Kegalle Districts

On the 27th of July, teachers from all the national schools in the Ratnapura, Kegalle districts were introduced to mindfulness during a special Sati Pasala workshop of about three hours. They were guided to practice mindful walking, sitting and how to be mindful during daily activities.

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