Sati Pasala or How to Practice Mindfulness

Poya Day Sati Pasala at Shri Seluththararama Maha Viharaya, Werellagama – 19th February 2019

Harangalla Tea Factory organized Poya day Sati Pasala programme at Shri Seluththararama Maha Viharaya, Werellagama on 19th February 2019 from 2.00pm to 4.00pm. More than 400 Sill preceptors participated in this programme. The programme was conducted by Ven. Kurunegala Sobhitha Thero. Most of the preceptors gain lots of knowledge regarding Sathiya. This group is living in a very rural area among lots of difficulties. So that they do not participate in such kind of programme before. Therefore, this was a wonderful experience for them.

Being in the present moment was introduced through mindful sitting, mindful walking and mindful games and mindful listing. Some of them have shared their experiences regarding “Sathiya” with others and asked questions from thero and clear them.

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