Sati Pasala or How to Practice Mindfulness

Poya Day Sati Pasala Programme at Dewanapethis Meditation Centre – 19th February 2019

Harangalla tea factory has organized a Sati Pasala programme at Dewanapethis Meditation Center on 19th February 2019 of Poya day from 8.00am to 11.00am. More than 900 sill preceptors participated in this programme. Most of the sill preceptors gain lots of knowledge regarding Sathiya and the people who are in misunderstandings about Sathiya, can clear their doubts by answering questions. Some of them are already following mindfulness for their day to day life as well as the programme would be a great help to them.

There are lots people such as children, working people, university students, businessmen & businesswomen, pension people and so on from various areas have participated and they enthusiastically involved in the programme. The programme was conducted by Ven. Kurunegala Sobhitha Thero. Being in the present moment was introduced through mindful sitting, mindful walking, mindful listing and mindful eating. Some of them have shared their wonderful experiences regarding “Sathiya” with others.

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