Sati Pasala or How to Practice Mindfulness

Sati Pasala at Chandrathilakaramaya Temple, Kurunegala

Sati Pasala programme was conducted at Chandrathilakaramaya temple, Kurunegala on 2nd of December 2018. About 70 area residents participated in the programme which was conducted by Ven. Rajasinghegama Thilakadhamma Thero. The participants practiced several mindful activities including mindful walking, mindful listening, mindful eating, mindful sitting and mindful games with mindful facilitators.

 

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