Sati Pasala or How to Practice Mindfulness

Sati Pasala at Ellepola Maha Vidyalaya – 31st January 2019

New Hopewell & Wikiliya team organized another Sati Pasala programme at Ellepola Maha Vidyalaya at 31st January 2019. 48 prefects and class leaders (monitors) participated in this programme and the session ran from 7.45am to 9.00 am.
The programme was conducted by Ven. Athurugiriye Dhammawihari Thero. Being in the present moment was introduced through Mindful sitting, mindful walking and Mindful games.
As leaders they need mindfulness. Mindful leaders know how to repeat success patterns and overcome failure patterns. Mindfulness improves the capacity for self-discovery and empowerment. So that not only leaders but also all the people need mindfulness. Then they can win their lives.

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