Sati Pasala or How to Practice Mindfulness

Sati Pasala at Gothami Balika Vidyalaya, Colombo 10 – 26th July 2019

Sati Pasala program was held at Gothami Balika Vidyalaya, Colombo 10 on 26th July 2019 from 8.00am to 11.00am. Over 800 teachers and students participated in this program. The program was conducted by Ven. Kurunegala Sobhitha Thero. Whether there was a great crowd all these students eagerly and enthusiastically participated in the program. Being in the present moment was introduced through Mindful Sitting, Mindful walking and Mindful Games.

Any factor of people does not affect to the Mindfulness as mindfulness is an essential and necessary component for everyone. Anyone can develop it.  The students shared their experiences with others at the end of the program. According to the comments of them, they need to improve their Sathiya as they have identified the thousands of benefits of mindfulness. When they are always engaging with a competitive education system, mindfulness is very important for a successful education.

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