Sati Pasala or How to Practice Mindfulness

Sati Pasala at Hepana Sri Sudharshanarama Purana Viharaya

Sati Pasala programme was organized at Hepana Sri Sudharshanarama Purana Viharaya for the elderly citizens in the area on 16th of March 2019. About 20 elderly citizens participated in the programme which was conducted by Ven. Rajasinghegama Thilakadhamma Thero. Participants were guided to practice several mindful activities including mindful walking, mindful sitting and mindful listening.

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