Sati Pasala or How to Practice Mindfulness

Sati Pasala at Janadhipathi Vidyalaya, Maharagama

The Sati Pasala mindfulness programme was organized at Janadhipathi Vidyalaya, Maharagama on 19th of October 2018. The participants consisted of 220 students.

Mindful Activities Done:
1. Mindful Sitting
2. Mindful Walking
3. Mindful Listening
4. Mindful Eating
5. Mindfulness in day-to-day work

Feedback from Students:

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