Sati Pasala or How to Practice Mindfulness

Sati Pasala at Pragnapradeepa Pirirwena, Ambathalawa-03rd October, 2018

Sati Pasala programme was being held at Pragnapradeepa Pirirwena, Ambathalawa on 03rd October, 2018 at 8.00am to 11.00am. Over 175 teachers and students participated in the program.

The program was conducted by Ven. Athurugiriye Dhammawihari Thero under the direct guidance of the Managing Director-Mr. Ranjana Gamini Walpola. Students, teachers and Bhikkus enthusiastically participated in the program. Being in the present moment was introduced through Mindful Sitting, Mindful walking and Mindful eating.

It can give students tools to help them remain calm and sustain their attention so that they can manage the pressures of student life effectively.

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