Sati Pasala or How to Practice Mindfulness

Sati Pasala at Sir Dalada Pirivena, Katugastota

Sati Pasala program was conducted at Sir Dalada Pirivena, Station Road Katugastota on the 11th of December 2019 the Unduvap Full Moon Poya Day. About 30 attended the program which was conducted by Ven. Rajasinghegama Thilakadhamma thero. Mindful facilitators conducted key mindful activities such as mindful listening, mindful sitting, mindful walking and mindful eating exercises along with several mindful games to give the message of mindfulness to the participants.

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