Sati Pasala or How to Practice Mindfulness

Sati Pasala for Kotahena Central Staff Members

Sati Pasala facilitators were invited by the Kotahena Central College to conduct a program for their staff members on the 23rd of November 2019. The program was conducted inside the Sri Lanka Air Force Base in Ekala for about 70 staff members of the Kotahena Central College. Mindful Listening, Mindful Walking, Mindful Sitting, Mindful Eating and several mindful games were conducted to share the message of mindfulness with the participants.
This was the second invitation received by Satipasala Foundation from the Kotahena Central College. The earlier program was conducted at Kotahena Central College for about 40 students on the 21st of October 2019 following a teacher training program with the Ministry of Education.

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