Sati Pasala or How to Practice Mindfulness

Sati Pasala Initiative Programme at Banagala Sri Upatissa Pirivena

Sati Pasala programme was held at Banagala Sri Upatissa Pirivena on 08th Nevmber 2018. The programme was attended by 60 monks and was conducted by Most Ven. U. Dhammajiva Maha Thero.

Mindful Activities and Games Done:
Activities:

  1. Mindful Sitting
  2. Mindful Walking
  3. Mindful Listening
  4. Mindful Eating
  5. Mind Jar

Games:

  1. Touch, Feel and Tell Game

 

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