Sati Pasala or How to Practice Mindfulness

Sati Pasala introduction program at Ellewela Sri Aswaththarama Viharaya, Hakmana, Matara

Sati Pasala introduction program was organized at Ellewela Sri Aswaththarama Viharaya, Hakmana, Matara on 8th of June 2019. Ven. Rajasinghegama Thilakadhamma thero conducted the program for about 60 area residents who attended the program. Key Mindful activities like Mindful Sitting, Mindful Listening, Mindful Walking and Mindful Eating was conducted to give the message of Mindfulness.

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