Sati Pasala or How to Practice Mindfulness

Sati Pasala Introduction Programme at Poojagoda Village, Lankathilake

Sati Pasala introduction programme was organized at Poojagoda Village in Lankathilake on 26th of February 2019. The programme was conducted by most Ven. Rajasinghegama Thilakadhaamma Thero and attended by about 70 area residents. Participants were guided to practice several mindful activities including mindful walking, mindful sitting, mindful eating, mindful listening and mindful games as well.

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