Sati Pasala or How to Practice Mindfulness

Sati Pasala Program at Diyakalamulla Sripati Pirivena – Daham Pasala

Sati Pasala mindfulness program was held on 24th June 2018 from 9.00 am to 12.00 pm at Diyakalamulla Sripati Pirivena – Daham Pasala. The participants consisted of 150 Students of grades 6 – 11, 15 parents and 5 teachers. They were guided to practice mindful walking and sitting by Ven. H. Dammakusala Thero with Sati Pasala facilitators. The facilitators also discussed how to practice mindfulness during some activities. Finally, participants shared their experience.

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