Sati Pasala or How to Practice Mindfulness

Sati Pasala Program at Musaeus College – Colombo

The Sati Pasala Mindfulness Introduction program was held at Musaeus College – Colombo, on the 16th of May, 2018. The program was conducted for the Grade 11 students of the school. The children actively engaged in mindful sitting, mindful walking and discussed on the use of mindfulness in day to day activities. At the end of the program, children provided their feedback of their practice.

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