Sati Pasala or How to Practice Mindfulness

Sati Pasala Program at Penideniya National College of Education

Sati Pasala program was held at the Penideniya National College of Education on the 4th of November 2019. The program was attended by about 200 first-year students and took part in the activities very enthusiastically. A separate program was also conducted in the Tamil language by the mindful facilitator Mr. Isfan Haneefa for the Tamil medium students as well.
Mindful facilitators conducted Mindful Listening, Mindful Walking, Mindful Sitting, and Mindful Eating exercises along with several mindful games to give the message of mindfulness for the training teachers at the  Penideniya National College of Education.

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