Sati Pasala mindfulness program was held on the 26th March 2018 at Sujatha Vidyalaya, Nugegoda. The participants consisted of more than 300 students and 11 teachers. The Principal of the School was very enthusiastic about the program and she actively participated in the proceedings.
It was very clear that the students had grasped the benefit of the practice of ‘Sati’ and had clearly understood that this practice has tremendous practical value to them. As such, they were able to eat the jujubes mindfully deriving a high degree of enjoyment and they also seemed to have felt quite relaxed & calm during the session on mindful sitting.