Sati Pasala or How to Practice Mindfulness

Sati Pasala Program at the Ruwanwella Primary School, Ruwanwella

Sati Pasala program was held at the Ruwanwella primary school in Ruwanwella on the 18th of October 2019. About 800 students from grade 1 to 5 participated in the program which was conducted by mindful facilitators from Kandy. A separate program was also conducted to the staff of the Ruwanwella primary school in Ruwanwella. Mindful Sitting, Mindful Walking, Mindful Listening, Mindful Eating, and several other mindful activities were conducted to give the mindful message.

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