Sati Pasala or How to Practice Mindfulness

Sati Pasala Program at Udagama MV

Sati Pasala program was conducted at Udagama MV on the 11th of October 2019. The program was conducted to about 150 students of the Udagama MV. Mindful facilitators conducted Mindful Sitting, Mindful Listening, Mindful Walking, Mindful Eating and Mindful Games to give the message of mindfulness to the children.

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