Sati Pasala or How to Practice Mindfulness

Sati Pasala Program for the Staff of Hector Kobbekaduwa Primary School, Kubalwathumulla

Sati Pasala program was conducted for the staff of Hector Kobbekaduwa Primary School in Kubalwathumulla, Kiribathkumbura on the 29th of October 2019. About 30 staff members took part in the program which was conducted by the Kandy mindful facilitators. Mindful Listening, Mindful Walking, Mindful Sitting, and Mindful Eating exercises were conducted along with several other mindful games to give the message of mindfulness to the staff of the Hector Kobbekaduwa Primary School.

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