Sati Pasala or How to Practice Mindfulness

Sati Pasala Programme at Ambalakanda Vidyalaya – 13th September 2018

New Mount Carmel Tea Factory organized Sati Pasala programme at Ambalakanda Vidyalaya on 13th September 2018 from 9.30am to 11.30am. More than 250 students and teachers participated at this program.

The programme was conducted by Ven. Athurugiriye Dhammawihari Thero under the direct guidance of the Managing Director – Mr. Ranjana Gamini Walpola.

Majority of them were new to the Sati Pasala programme and they eagerly and enthusiastically participated in the programme. Being in the present moment was introduced through Mindful Sitting, Mindful walking, Mindful eating and Mindful gaming.

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