Sati Pasala or How to Practice Mindfulness

Sati Pasala Programme at Dharmadutha Daham Pasala, Pagoda, Nugegoda

Sati Pasala Mindfulness Programme was organized at Dharmadutha Daham Pasala, Pagoda, Nugegoda On 3rd February 2019. The programme was conducted by Mr. Hemantha Ranawaka and Mrs. Mallika Jayaratne. About 300 students participated in the programme. Students were guided to practice several mindful activities including mindful walking, mindful sitting, mindful eating, mindful listening and mindful jar. At the end of the programme, students shared their experience with Sati Pasala facilitators.

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