Sati Pasala or How to Practice Mindfulness

Sati Pasala Programme at Lankathilaka Maha Vidyalaya

Sati Pasala facilitators visited Lankathilaka Maha Vidyalaya on 26th of March 2019. The programme was conducted by Ven. Thilakadhamma Thero and participated by 100 students. The students were guided to practice several mindful activities including mindful walking, mindful sitting, mindful eating, mindful listening and mindful games as well. At the end of the programme, they shared their experience with Sati Pasala facilitators.

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