Sati Pasala or How to Practice Mindfulness

Sati Pasala Programme at Massenna Sri Dewagiri Temple – 10th March 2019

Sati Pasala mindfulness programme was organized by New Hopewell & Wikiliya Tea factories at Massenna Sri Dewagiri Temple on 10th March 2019 from 8.00 am to 11.30 am for Dhamma school students and teachers.

Key mindful activities including Mindful Walking, Mindful Listening, Mindful Sitting and Mindful Eating was conducted along with several mindful games to introduce mindfulness to students. The programme is conducted in a very productive and efficient way by Ven. Kurunegala Sobitha Thero.

The students share their experiences with others at the end of the programme. According to the comments of them, they need to improve their Sathiya as they have identified the thousands of benefits of mindfulness. When they are always engaging with a competitive education system, mindfulness is very important for a successful education.

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