Sati Pasala or How to Practice Mindfulness

Sati Pasala Programme at Sri Dharmananda Piriwena – 22nd December 2018

New Hopewell and Wikiliya Tea Factory organized another Sati Pasala programme at Sri Dharmananda Piriwena on 22nd December 2018 of Poya day. More than 330 Sill preceptors participated at this programme. It ran from 3.00pm to 4.30pm.

The programme was conducted by Ven. Kurunegala Sobhitha Thero under the direct guidance of the Managing Director-Mr. Ranjana Gamini Walpola.

Being in the present moment was introduced through Mindful sitting, Mindful walking and Mindful eating. The participants were very enthusiastic to learn Sathiya as well as all the activities were done by them in an active manner. They asked to hold another Sati Pasala Program on next Poya day also. This experience surely helps them to motivate to continue Sathiya for their lives.

 

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