Sati Pasala or How to Practice Mindfulness

Sati Pasala Programme at Sri Nivasa Pirivena, Kadugannawa

Sati Pasala programme was held at Sri Nivasa Pirivena, Kadugannawa for YMBA Sunday School students on 17th of March 2019. The programme was conducted by Ven. Rajasinghegama Thilakadhamma Thero and about 100 students participated. Mindful Walking, Mindful Sitting, Mindful Listening and Mindful Eating exercises were conducted to give the participants the message of mindfulness. Several mindful games were also conducted by Mindful Facilitators to make it an interesting programme for the students.

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