Sati Pasala or How to Practice Mindfulness

Sati Pasala Programme at Sri Saranapala Vidyalaya, Udagama, Ulapane

Sati Pasala programme was held at the Sri Saranapala Vidyalaya, Udagama, Ulapane on 14th of June 2019. About 100 students from grade 1 – 5 took part in the programme which was conducted by Ven. Rajasinghegama Thilakadhamma Thero. Key mindful activities such as Mindful Sitting, Mindful Walking, Mindful Listening, Mindful Eating and Mindful Games were conducted.

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