Sati Pasala or How to Practice Mindfulness

Sati Pasala Programme at Sujatha Vidyalaya, Matara – 30th January 2019

Sati Pasala facilitators visited Sujatha Vidyalaya, Matara on 30th January 2019. The programme was conducted by Ven. Athurugiriye Dhammawihari Thero and about 500 students from grade 9 participated. Students were guided to practice several mindful activities including mindful walking, mindful sitting, mindful eating, mindful listening and mindful games as well. At the end of the programme, students shared their experience with Sati Pasala facilitators.

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