Sati Pasala or How to Practice Mindfulness

Sati Pasala Programme at Thumbagoda Sri Sudharshanarama Temple – 22nd December 2018

New Hopewell and Wikiliya Tea Factory organized another Sati Pasala programme at Thumbagoda Sri Sudharshanarama Temple on 22nd December 2018 of Poya day. More than 185 Sill preceptors participated at this programme. It ran from 8.00am to 11.00pm.

Most of the preceptors gain lots of knowledge regarding Sathiya and the people who are in the misunderstanding about Sathiya, can clear their doubts. Some of them are already following mindfulness for their day today life as well as the programme would be a great help to them.

The programme was conducted by Ven. Kurunegala Sobhitha Thero under the direct guidance of the Managing Director- Mr. Ranjana Gamini Walpola.

Being in the present moment was introduced through Mindful sitting, Mindful walking and Mindful eating. Some of them have shared their wonderful experiences regarding “Sathiya” with others. This experience surely helps them to motivate to continue Sathiya.

 

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