Sati Pasala or How to Practice Mindfulness

Sati Pasala programme at Wadduwa Balika Vidyalaya, Kaluthara

Sati Pasala mindfulness programme was conducted at Wadduwa Balika Vidyalaya, Kaluthara on 9th January 2020. The programme was conducted by Sati Pasala Facilitators and all students with staff members participated. Mindful Walking, Sitting, Eating, Listening and mindful games were used to give the massage of mindfulness to students and how to be mindful during day to day school activities were introduced.

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