Sati Pasala or How to Practice Mindfulness

Sati Pirivena at Nissarana Vanaya

On the 12th February, fifty novice young monks from Sri Subodharama Pirivena, Peradeniya attended a mindfulness training program at Nissarana Vanaya. Venerable Dhammajiva conducted the training program, commencing with simple instructions given regards walking mindfully, sitting mindfully and on being mindful when engaged in daily activities. Special practical instructions were given on how to be mindful when brushing teeth, eating, drinking, and during simple activities these young monks attend daily. The day ended with a very simple yet profound talk on mindfulness delivered by Venerable Dhammajiva.

The link to this talk is given below:

http://mixlr.com/dhammajiva/showreel/dhammajivas-mixlr-190/

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