Sati Pasala or How to Practice Mindfulness

The Programme Conducted by the Ministry of Education and Sati Pasala Foundation at Uva province

Second teacher training program of the 120 schools project with the Ministry of Education was conducted at Cooperative Development Center at Kahagolla, Diyathalawa on 15th and 16th of August 2019.
40 participants representing Uva province took part in the program which was conducted by the Sati Pasala facilitators. Mindfulness was introduced to the participant through Mindful Walking, Mindful Sitting, Mindful Listening, Mindful Eating Exercises and Mindful Games.

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