The 28th April 2019 workshop on Mindfulness was held at Huntleigh Girl Guides Hall, Crofton Downs from 8.30 am to 12.30 pm. The workshop was attended by 42 children & 8 facilitators. The theme for the workshop was ‘how mindfulness help to become a caring member to the family and to the society”.
The main sessions of the workshop are as follows.
• Introduction/ sitting and walking meditation – mindful practice and why we need it
• Mindful family member interactive, self-exploring & reflective sessions
• Mindful member to the society
