Sati Pasala or How to Practice Mindfulness

Sati Pasala program at Paathadumbara Maha Vidyalaya, Walala, Menikhinna

Sati Pasala program was conducted at the Walala Paathadumbara Maha Vidyalaya in Walala, Menikhinna on the 2nd of October 2019. The program was organized to about 200 students from grade 11 and 13 who are under immense pressure due to Ordinary Level and Advance Level examinations. Mindful Facilitators conducted Mindful Listening, Mindful Walking, Mindful Sitting, Mindful Eating exercises and several mindful games to give the message of mindfulness to all participants. 

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