Home > mindful breathing practice

A new film ‘Release’ demonstrates the typical tension faced by an average 10-16 year old:

Between stacks of homework, bullies, and awkward texts, middle school is its own sort of battlefield. In this five-minute film, students work through their anxieties using mindfulness....' 'The hectic pace changes a few minutes in when students are guided through a mindful breathing practice. You can see on students’ faces that

Read More