Sati Pasala or How to Practice Mindfulness

Sati Pasala Programme at Sri Sugatha Bimbaramaya, Wathuliyadda, Uduwela

Sati Pasala introduction programme was conducted at Sri Sugatha Bimbaramaya in Wathuliyadda, Uduwela on 20th of March 2019. About 50 – 60 area residents who were obtaining Sil took part in the programme which was conducted by Ven. Thilakadhamma Thero. They practiced several mindful activities including mindful walking, mindful listening, mindful eating, mindful sitting and mindful games with mindful facilitators.

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