Sati Pasala or How to Practice Mindfulness

Sati Pasala Program at Theological College of Lanka in Ambilmeegama, Pilimathalawa

Sati Pasala program was conducted at the Theological College of Lanka in Ambilmeegama, Pilimathalawa on 30th of June 2019. About 30 students took part in the program which was conducted in both Sinhala and Tamil mediums. Key mindful activities such as Mindful Walking, Mindful Sitting, Mindful Eating, Mindful Listening, and some mindful games were conducted to give the message of mindfulness to the participants.

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