Sati Pasala or How to Practice Mindfulness

Trainee Teacher Program at Dharga Nagar National College of Education (Vidya Peeta)

Student Teacher training program was conducted at Dharga Nagar National College of Education, Beruwala on the 1st of November, 2019. 170 trainee teachers took part in the program which was conducted by the Sati Pasala facilitator Mr. Mohomad Isfan Hanifa. The entire program was conducted in Tamil medium and mindfulness was introduced to the participant through Mindful Walking, Mindful Sitting, Mindful Listening, Day to Day Activities, Mindful Eating Exercises and Mindful Games.

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