Sati Pasala or How to Practice Mindfulness

Sati Pasala Mindfulness Program at Christ Church, Kandy

Sati Pasala program was conducted at the Christ Church, Kandy on the 13th of September 2019. The program which was organized as a part of the ongoing diploma for lay workers of the church was conducted by mindful facilitator Isfan Haneefa. Key mindful activities such as mindful walking, mindful listening, mindful sitting, and mindful eating were conducted to about 7 participants.

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